Personal bests
10K
1:39:03
2004 · 15:56 /mi
8K
1:26:29
2005 · 17:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:36
April 5, 2008
- Place
- 20129
- Pace
- 16:11 /mi
- 10K1:47:41
April 1, 2006
- Place
- 14714
- Pace
- 17:20 /mi
- 2005 NTELOS 8K1:26:29
November 12, 2005
- Place
- 3856
- Pace
- 17:24 /mi
- 10K1:39:03
March 27, 2004
- Place
- 10007
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20129 | 1:40:36 | 16:11 /mi |
| Apr 1, 2006 | 10K | 14714 | 1:47:41 | 17:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3856 | 1:26:29 | 17:24 /mi |
| Mar 27, 2004 | 10K | 10007 | 1:39:03 | 15:56 /mi |