Personal bests
Half Marathon
2:10:13
2017 · 9:56 /mi
10K
56:06
2016 · 9:02 /mi
8K
47:19
2011 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:31
April 14, 2018
- Place
- 6395
- Pace
- 10:13 /mi
- 2017 Markel Richmond Half Marathon2:10:13
November 11, 2017
- Place
- 3936
- Pace
- 9:56 /mi
- 10K57:40
April 1, 2017
- Place
- 4953
- Pace
- 9:17 /mi
- 10K56:06
April 9, 2016
- Place
- 4741
- Pace
- 9:02 /mi
- 10K1:02:58
March 29, 2014
- Place
- 10527
- Pace
- 10:08 /mi
- 2012 American Family Fitness Half Marathon2:15:46
November 10, 2012
- Place
- 4266
- Pace
- 10:21 /mi
- 2011 HCA VA 8k47:19
November 12, 2011
- Place
- 1171
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6395 | 1:03:31 | 10:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3936 | 2:10:13 | 9:56 /mi |
| Apr 1, 2017 | 10K | 4953 | 57:40 | 9:17 /mi |
| Apr 9, 2016 | 10K | 4741 | 56:06 | 9:02 /mi |
| Mar 29, 2014 | 10K | 10527 | 1:02:58 | 10:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4266 | 2:15:46 | 10:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1171 | 47:19 | 9:31 /mi |