Personal bests
Marathon
4:04:37
2019 · 9:20 /mi
Half Marathon
1:45:01
2018 · 8:01 /mi
10K
55:31
2013 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:04:37
November 16, 2019
- Place
- 1665
- Pace
- 9:20 /mi
- 2018 Markel Richmond Half Marathon1:45:01
November 10, 2018
- Place
- 922
- Pace
- 8:01 /mi
- 2014 American Family Fitness Half Marathon2:12:03
November 15, 2014
- Place
- 4045
- Pace
- 10:04 /mi
- 10K55:31
April 13, 2013
- Place
- 6345
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1665 | 4:04:37 | 9:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 922 | 1:45:01 | 8:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4045 | 2:12:03 | 10:04 /mi |
| Apr 13, 2013 | 10K | 6345 | 55:31 | 8:56 /mi |