Personal bests
Half Marathon
1:52:41
2014 · 8:36 /mi
10K
52:39
2005 · 8:28 /mi
8K
40:18
2001 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:52:41
November 15, 2014
- Place
- 1615
- Pace
- 8:36 /mi
- 2013 American Family Fitness Half Marathon1:59:34
November 16, 2013
- Place
- 2310
- Pace
- 9:07 /mi
- 10K52:39
April 9, 2005
- Place
- 2647
- Pace
- 8:28 /mi
- 10K53:44
March 27, 2004
- Place
- 2422
- Pace
- 8:39 /mi
- 2003 NTELOS 8K40:36
November 15, 2003
- Place
- 858
- Pace
- 8:10 /mi
- 10K54:13
March 29, 2003
- Place
- 1752
- Pace
- 8:44 /mi
- 10K53:05
April 13, 2002
- Place
- 1667
- Pace
- 8:33 /mi
- 2001 NTELOS 8K40:18
November 10, 2001
- Place
- 814
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1615 | 1:52:41 | 8:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2310 | 1:59:34 | 9:07 /mi |
| Apr 9, 2005 | 10K | 2647 | 52:39 | 8:28 /mi |
| Mar 27, 2004 | 10K | 2422 | 53:44 | 8:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 858 | 40:36 | 8:10 /mi |
| Mar 29, 2003 | 10K | 1752 | 54:13 | 8:44 /mi |
| Apr 13, 2002 | 10K | 1667 | 53:05 | 8:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 814 | 40:18 | 8:06 /mi |