Personal bests
Half Marathon
1:51:38
2014 · 8:31 /mi
10K
50:55
2015 · 8:12 /mi
8K
48:35
2007 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:09
April 18, 2026
- Place
- 6322
- Pace
- 10:29 /mi
- 2024 CarMax Richmond Half Marathon2:16:15
November 16, 2024
- Place
- 4755
- Pace
- 10:24 /mi
- 10K1:04:03
April 20, 2024
- Place
- 6354
- Pace
- 10:18 /mi
- 2023 CarMax Richmond Half Marathon2:14:28
November 11, 2023
- Place
- 4234
- Pace
- 10:15 /mi
- 2022 CarMax Richmond Half Marathon2:20:23
November 12, 2022
- Place
- 3682
- Pace
- 10:43 /mi
- 10K1:00:05
April 23, 2022
- Place
- 3535
- Pace
- 9:40 /mi
- 10K55:54
April 13, 2019
- Place
- 3600
- Pace
- 9:00 /mi
- 10K56:01
April 14, 2018
- Place
- 3298
- Pace
- 9:01 /mi
- 2017 Markel Richmond Half Marathon2:08:57
November 11, 2017
- Place
- 2832
- Pace
- 9:50 /mi
- 10K52:18
April 1, 2017
- Place
- 2566
- Pace
- 8:25 /mi
- 2016 American Family Fitness Half Marathon1:55:36
November 12, 2016
- Place
- 1525
- Pace
- 8:49 /mi
- 10K51:23
April 9, 2016
- Place
- 2574
- Pace
- 8:16 /mi
- 10K50:55
March 28, 2015
- Place
- 2679
- Pace
- 8:12 /mi
- 2014 American Family Fitness Half Marathon1:51:38
November 15, 2014
- Place
- 1328
- Pace
- 8:31 /mi
- 10K56:10
March 29, 2014
- Place
- 5839
- Pace
- 9:02 /mi
- 10K53:56
April 13, 2013
- Place
- 5196
- Pace
- 8:41 /mi
- 10K1:00:43
March 31, 2012
- Place
- 11383
- Pace
- 9:46 /mi
- 10K1:03:12
April 2, 2011
- Place
- 13031
- Pace
- 10:10 /mi
- 10K1:06:04
March 27, 2010
- Place
- 14441
- Pace
- 10:38 /mi
- 10K1:01:08
April 5, 2008
- Place
- 9050
- Pace
- 9:50 /mi
- 2007 NTELOS 8k48:35
November 10, 2007
- Place
- 2177
- Pace
- 9:46 /mi
- 10K1:08:55
March 31, 2007
- Place
- 11354
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6322 | 1:05:09 | 10:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4755 | 2:16:15 | 10:24 /mi |
| Apr 20, 2024 | 10K | 6354 | 1:04:03 | 10:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4234 | 2:14:28 | 10:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3682 | 2:20:23 | 10:43 /mi |
| Apr 23, 2022 | 10K | 3535 | 1:00:05 | 9:40 /mi |
| Apr 13, 2019 | 10K | 3600 | 55:54 | 9:00 /mi |
| Apr 14, 2018 | 10K | 3298 | 56:01 | 9:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2832 | 2:08:57 | 9:50 /mi |
| Apr 1, 2017 | 10K | 2566 | 52:18 | 8:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1525 | 1:55:36 | 8:49 /mi |
| Apr 9, 2016 | 10K | 2574 | 51:23 | 8:16 /mi |
| Mar 28, 2015 | 10K | 2679 | 50:55 | 8:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1328 | 1:51:38 | 8:31 /mi |
| Mar 29, 2014 | 10K | 5839 | 56:10 | 9:02 /mi |
| Apr 13, 2013 | 10K | 5196 | 53:56 | 8:41 /mi |
| Mar 31, 2012 | 10K | 11383 | 1:00:43 | 9:46 /mi |
| Apr 2, 2011 | 10K | 13031 | 1:03:12 | 10:10 /mi |
| Mar 27, 2010 | 10K | 14441 | 1:06:04 | 10:38 /mi |
| Apr 5, 2008 | 10K | 9050 | 1:01:08 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2177 | 48:35 | 9:46 /mi |
| Mar 31, 2007 | 10K | 11354 | 1:08:55 | 11:05 /mi |