Personal bests
10K
1:00:50
2013 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:13
April 18, 2026
- Place
- 8399
- Pace
- 11:28 /mi
- 10K1:06:57
April 12, 2025
- Place
- 7613
- Pace
- 10:46 /mi
- 10K1:12:03
April 22, 2023
- Place
- 7186
- Pace
- 11:36 /mi
- 10K1:13:18
June 3, 2021
- Place
- 1773
- Pace
- 11:48 /mi
- 10K1:25:20
September 26, 2020
- Place
- 1726
- Pace
- 13:44 /mi
- 10K1:29:25
March 28, 2015
- Place
- 19317
- Pace
- 14:23 /mi
- 10K1:05:47
March 29, 2014
- Place
- 12289
- Pace
- 10:35 /mi
- 10K1:00:50
April 13, 2013
- Place
- 10200
- Pace
- 9:47 /mi
- 10K1:02:23
March 31, 2012
- Place
- 12675
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8399 | 1:11:13 | 11:28 /mi |
| Apr 12, 2025 | 10K | 7613 | 1:06:57 | 10:46 /mi |
| Apr 22, 2023 | 10K | 7186 | 1:12:03 | 11:36 /mi |
| Jun 3, 2021 | 10K | 1773 | 1:13:18 | 11:48 /mi |
| Sep 26, 2020 | 10K | 1726 | 1:25:20 | 13:44 /mi |
| Mar 28, 2015 | 10K | 19317 | 1:29:25 | 14:23 /mi |
| Mar 29, 2014 | 10K | 12289 | 1:05:47 | 10:35 /mi |
| Apr 13, 2013 | 10K | 10200 | 1:00:50 | 9:47 /mi |
| Mar 31, 2012 | 10K | 12675 | 1:02:23 | 10:02 /mi |