Personal bests
10K
1:09:16
2008 · 11:09 /mi
8K
1:00:12
2007 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:16
April 5, 2008
- Place
- 13090
- Pace
- 11:09 /mi
- 2007 NTELOS 8k1:00:12
November 10, 2007
- Place
- 3759
- Pace
- 12:07 /mi
- 10K1:20:48
March 31, 2007
- Place
- 14165
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13090 | 1:09:16 | 11:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3759 | 1:00:12 | 12:07 /mi |
| Mar 31, 2007 | 10K | 14165 | 1:20:48 | 13:00 /mi |