VIRGINIA LAM

10 races in the archive

Personal bests

Half Marathon

2:19:38

2015 · 10:39 /mi

10K

1:02:00

2013 · 9:59 /mi

8K

50:08

2012 · 10:05 /mi

Progression

Half Marathon3 finishes · best 2:19:38 in 2015 · latest 2:28:02 in 2017
2:21:402:25:502014201520172014 2014 American Family Fitness Half Marathon — 2:20:122015 2015 American Family Fitness Half Marathon — 2:19:382:19:382017 2017 Markel Richmond Half Marathon — 2:28:02

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 1:02:00 in 2013 · latest 1:04:12 in 2014
1:03:201:06:401:10:00200720112012201320142007 10K — 1:05:132011 10K — 1:09:002012 10K — 1:06:252013 10K — 1:02:001:02:002014 10K — 1:04:12

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 50:08 in 2012 · latest 50:17 in 2013
50:1050:15201220132012 2012 HCA VA 8k — 50:0850:082013 2013 HCA Va 8k — 50:17

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
10:0010:5011:4012:30Start–10K10K–Finish2017 · Start to 10K · 10:16 /mi2017 · 10K to Finish · 12:13 /mi20172015 · Start to 10K · 9:58 /mi2015 · 10K to Finish · 11:17 /mi20152014 · Start to 10K · 10:21 /mi2014 · 10K to Finish · 11:01 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history