Personal bests
Marathon
3:38:42
2000 · 8:20 /mi
Half Marathon
1:52:03
2011 · 8:33 /mi
10K
45:41
2005 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon5:09:46
November 14, 2015
- Place
- 3548
- Pace
- 11:49 /mi
- 10K54:53
March 28, 2015
- Place
- 4760
- Pace
- 8:50 /mi
- 2014 Anthem Richmond Marathon4:53:47
November 15, 2014
- Place
- 3589
- Pace
- 11:12 /mi
- 2013 Anthem Richmond Marathon4:48:24
November 16, 2013
- Place
- 3271
- Pace
- 11:00 /mi
- 10K51:56
April 13, 2013
- Place
- 3991
- Pace
- 8:21 /mi
- 2012 American Family Fitness Half Marathon1:55:44
November 10, 2012
- Place
- 1847
- Pace
- 8:50 /mi
- 10K50:08
March 31, 2012
- Place
- 3682
- Pace
- 8:04 /mi
- 2011 McDonald's Half Marathon1:52:03
November 12, 2011
- Place
- 1176
- Pace
- 8:33 /mi
- 10K48:39
April 2, 2011
- Place
- 2552
- Pace
- 7:50 /mi
- 10K51:27
March 27, 2010
- Place
- 4142
- Pace
- 8:17 /mi
- 2006 SunTrust Richmond Marathon3:58:24
November 11, 2006
- Place
- 760
- Pace
- 9:06 /mi
- 2005 SunTrust Richmond Marathon3:54:02
November 12, 2005
- Place
- 1115
- Pace
- 8:56 /mi
- 10K45:41
April 9, 2005
- Place
- 724
- Pace
- 7:21 /mi
- 2004 SunTrust Richmond Marathon3:45:27
November 13, 2004
- Place
- 875
- Pace
- 8:36 /mi
- 2002 Suntrust Richmond Marathon3:48:13
November 9, 2002
- Place
- 619
- Pace
- 8:42 /mi
- 2000 Richmond Marathon3:38:42
November 18, 2000
- Place
- 499
- Pace
- 8:20 /mi
- 1999 Crestar Richmond Marathon3:44:53
November 13, 1999
- Place
- 486
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3548 | 5:09:46 | 11:49 /mi |
| Mar 28, 2015 | 10K | 4760 | 54:53 | 8:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3589 | 4:53:47 | 11:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3271 | 4:48:24 | 11:00 /mi |
| Apr 13, 2013 | 10K | 3991 | 51:56 | 8:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1847 | 1:55:44 | 8:50 /mi |
| Mar 31, 2012 | 10K | 3682 | 50:08 | 8:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1176 | 1:52:03 | 8:33 /mi |
| Apr 2, 2011 | 10K | 2552 | 48:39 | 7:50 /mi |
| Mar 27, 2010 | 10K | 4142 | 51:27 | 8:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 760 | 3:58:24 | 9:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1115 | 3:54:02 | 8:56 /mi |
| Apr 9, 2005 | 10K | 724 | 45:41 | 7:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 875 | 3:45:27 | 8:36 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 619 | 3:48:13 | 8:42 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 499 | 3:38:42 | 8:20 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 486 | 3:44:53 | 8:35 /mi |