Personal bests
Marathon
5:07:38
2011 · 11:44 /mi
10K
55:06
2012 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:06
March 31, 2012
- Place
- 6963
- Pace
- 8:52 /mi
- 2011 SunTrust Richmond Marathon5:07:38
November 12, 2011
- Place
- 3169
- Pace
- 11:44 /mi
- 10K56:14
April 2, 2011
- Place
- 7517
- Pace
- 9:03 /mi
- 2008 SunTrust Richmond Marathon5:36:47
November 15, 2008
- Place
- 2706
- Pace
- 12:51 /mi
- 10K55:26
April 5, 2008
- Place
- 5368
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6963 | 55:06 | 8:52 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3169 | 5:07:38 | 11:44 /mi |
| Apr 2, 2011 | 10K | 7517 | 56:14 | 9:03 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2706 | 5:36:47 | 12:51 /mi |
| Apr 5, 2008 | 10K | 5368 | 55:26 | 8:55 /mi |