Personal bests
Marathon
4:47:02
2006 · 10:57 /mi
10K
1:01:03
2004 · 9:50 /mi
8K
44:55
2004 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon4:47:02
November 11, 2006
- Place
- 1918
- Pace
- 10:57 /mi
- 10K1:12:42
April 1, 2006
- Place
- 9541
- Pace
- 11:42 /mi
- 2004 NTELOS 8K44:55
November 13, 2004
- Place
- 1260
- Pace
- 9:02 /mi
- 10K1:01:03
March 27, 2004
- Place
- 4799
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1918 | 4:47:02 | 10:57 /mi |
| Apr 1, 2006 | 10K | 9541 | 1:12:42 | 11:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1260 | 44:55 | 9:02 /mi |
| Mar 27, 2004 | 10K | 4799 | 1:01:03 | 9:50 /mi |