Personal bests
Marathon
4:30:58
2012 · 10:20 /mi
Half Marathon
1:56:49
2013 · 8:55 /mi
10K
49:44
2014 · 8:00 /mi
8K
46:14
2007 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:44
March 29, 2014
- Place
- 2416
- Pace
- 8:00 /mi
- 2013 American Family Fitness Half Marathon1:56:49
November 16, 2013
- Place
- 1826
- Pace
- 8:55 /mi
- 10K54:03
April 13, 2013
- Place
- 5280
- Pace
- 8:42 /mi
- 2012 Anthem Richmond Marathon4:30:58
November 10, 2012
- Place
- 2804
- Pace
- 10:20 /mi
- 2011 SunTrust Richmond Marathon4:46:03
November 12, 2011
- Place
- 2667
- Pace
- 10:55 /mi
- 10K1:04:34
April 2, 2011
- Place
- 14064
- Pace
- 10:23 /mi
- 2007 NTELOS 8k46:14
November 10, 2007
- Place
- 2055
- Pace
- 9:18 /mi
- 10K59:27
March 31, 2007
- Place
- 7218
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2416 | 49:44 | 8:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1826 | 1:56:49 | 8:55 /mi |
| Apr 13, 2013 | 10K | 5280 | 54:03 | 8:42 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2804 | 4:30:58 | 10:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2667 | 4:46:03 | 10:55 /mi |
| Apr 2, 2011 | 10K | 14064 | 1:04:34 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2055 | 46:14 | 9:18 /mi |
| Mar 31, 2007 | 10K | 7218 | 59:27 | 9:34 /mi |