Personal bests
Half Marathon
2:05:08
2014 · 9:33 /mi
10K
43:36
2008 · 7:01 /mi
8K
53:40
2018 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K53:40
November 10, 2018
- Place
- 1528
- Pace
- 10:48 /mi
- 2014 American Family Fitness Half Marathon2:05:08
November 15, 2014
- Place
- 4889
- Pace
- 9:33 /mi
- 10K57:19
March 29, 2014
- Place
- 6648
- Pace
- 9:13 /mi
- 10K43:36
April 5, 2008
- Place
- 583
- Pace
- 7:01 /mi
- 10K1:39:34
April 1, 2006
- Place
- 13637
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1528 | 53:40 | 10:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4889 | 2:05:08 | 9:33 /mi |
| Mar 29, 2014 | 10K | 6648 | 57:19 | 9:13 /mi |
| Apr 5, 2008 | 10K | 583 | 43:36 | 7:01 /mi |
| Apr 1, 2006 | 10K | 13637 | 1:39:34 | 16:01 /mi |