The Vault

Personal bests

10K

48:34

2011 · 7:49 /mi

10K3 finishes · best 48:34 in 2011 · latest 53:33 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	1842	53:33	8:37 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2507	48:34	7:49 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2816	49:05	7:54 /mi