Personal bests
10K
1:19:22
2008 · 12:46 /mi
8K
1:01:22
2007 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:22
April 5, 2008
- Place
- 16096
- Pace
- 12:46 /mi
- 2007 NTELOS 8k1:01:22
November 10, 2007
- Place
- 3501
- Pace
- 12:21 /mi
- 10K1:20:56
March 31, 2007
- Place
- 14186
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16096 | 1:19:22 | 12:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3501 | 1:01:22 | 12:21 /mi |
| Mar 31, 2007 | 10K | 14186 | 1:20:56 | 13:01 /mi |