Personal bests
10K
2:01:57
2025 · 19:38 /mi
8K
1:26:04
2025 · 17:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:26:04
November 15, 2025
- Place
- 3449
- Pace
- 17:19 /mi
- 10K2:01:57
April 12, 2025
- Place
- 16995
- Pace
- 19:38 /mi
- 2023 VCU Health Richmond 8k1:26:32
November 11, 2023
- Place
- 2932
- Pace
- 17:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3449 | 1:26:04 | 17:19 /mi |
| Apr 12, 2025 | 10K | 16995 | 2:01:57 | 19:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2932 | 1:26:32 | 17:24 /mi |