Personal bests
Marathon
2:52:29
2000 · 6:35 /mi
Half Marathon
1:29:18
2010 · 6:49 /mi
10K
34:48
2004 · 5:36 /mi
5 Mile
27:44
1999 · 5:33 /mi
8K
26:57
2003 · 5:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:12
April 18, 2026
- Place
- 825
- Pace
- 7:36 /mi
- 2025 VCU Health Richmond 8k34:17
November 15, 2025
- Place
- 134
- Pace
- 6:54 /mi
- 10K45:05
April 12, 2025
- Place
- 714
- Pace
- 7:15 /mi
- 2019 Allianz Partners 8K32:50
November 16, 2019
- Place
- 78
- Pace
- 6:36 /mi
- 2016 VCU Health 8k31:10
November 12, 2016
- Place
- 70
- Pace
- 6:16 /mi
- 10K39:13
April 9, 2016
- Place
- 162
- Pace
- 6:19 /mi
- 2015 HCA Va 8k32:25
November 14, 2015
- Place
- 100
- Pace
- 6:31 /mi
- 2014 HCA Va 8k30:43
November 15, 2014
- Place
- 58
- Pace
- 6:11 /mi
- 10K39:42
March 29, 2014
- Place
- 219
- Pace
- 6:23 /mi
- 2012 HCA VA 8k30:16
November 10, 2012
- Place
- 71
- Pace
- 6:05 /mi
- 10K39:21
March 31, 2012
- Place
- 255
- Pace
- 6:20 /mi
- 2011 HCA VA 8k29:36
November 12, 2011
- Place
- 50
- Pace
- 5:57 /mi
- 2010 McDonalds Half Marathon1:29:18
November 13, 2010
- Place
- 94
- Pace
- 6:49 /mi
- 10K36:35
March 27, 2010
- Place
- 84
- Pace
- 5:53 /mi
- 2009 HCA Va 8k28:48
November 14, 2009
- Place
- 35
- Pace
- 5:48 /mi
- 2008 NTELOS 8K30:00
November 15, 2008
- Place
- 58
- Pace
- 6:02 /mi
- 10K35:43
April 5, 2008
- Place
- 44
- Pace
- 5:45 /mi
- 2007 SunTrust Richmond Marathon3:04:34
November 10, 2007
- Place
- 105
- Pace
- 7:02 /mi
- 10K40:19
April 1, 2006
- Place
- 141
- Pace
- 6:29 /mi
- 2005 NTELOS 8K28:38
November 12, 2005
- Place
- 44
- Pace
- 5:46 /mi
- 10K35:59
April 9, 2005
- Place
- 25
- Pace
- 5:47 /mi
- 2004 NTELOS 8K31:27
November 13, 2004
- Place
- 90
- Pace
- 6:20 /mi
- 10K34:48
March 27, 2004
- Place
- 23
- Pace
- 5:36 /mi
- 2003 NTELOS 8K26:57
November 15, 2003
- Place
- 24
- Pace
- 5:25 /mi
- 10K36:02
March 29, 2003
- Place
- 22
- Pace
- 5:48 /mi
- 2002 NTELOS 8K27:40
November 9, 2002
- Place
- 24
- Pace
- 5:34 /mi
- 10K35:09
April 13, 2002
- Place
- 25
- Pace
- 5:39 /mi
- 2001 SunTrust Richmond Marathon2:58:23
November 10, 2001
- Place
- 56
- Pace
- 6:48 /mi
- 10K35:51
March 31, 2001
- Place
- 24
- Pace
- 5:46 /mi
- 2000 Richmond Marathon2:52:29
November 18, 2000
- Place
- 27
- Pace
- 6:35 /mi
- 1999 Coca-Cola 5 Miler27:44
November 13, 1999
- Place
- 30
- Pace
- 5:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 825 | 47:12 | 7:36 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 134 | 34:17 | 6:54 /mi |
| Apr 12, 2025 | 10K | 714 | 45:05 | 7:15 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 78 | 32:50 | 6:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 70 | 31:10 | 6:16 /mi |
| Apr 9, 2016 | 10K | 162 | 39:13 | 6:19 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 100 | 32:25 | 6:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 58 | 30:43 | 6:11 /mi |
| Mar 29, 2014 | 10K | 219 | 39:42 | 6:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 71 | 30:16 | 6:05 /mi |
| Mar 31, 2012 | 10K | 255 | 39:21 | 6:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 50 | 29:36 | 5:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 94 | 1:29:18 | 6:49 /mi |
| Mar 27, 2010 | 10K | 84 | 36:35 | 5:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 35 | 28:48 | 5:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 58 | 30:00 | 6:02 /mi |
| Apr 5, 2008 | 10K | 44 | 35:43 | 5:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 105 | 3:04:34 | 7:02 /mi |
| Apr 1, 2006 | 10K | 141 | 40:19 | 6:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 44 | 28:38 | 5:46 /mi |
| Apr 9, 2005 | 10K | 25 | 35:59 | 5:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 90 | 31:27 | 6:20 /mi |
| Mar 27, 2004 | 10K | 23 | 34:48 | 5:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 24 | 26:57 | 5:25 /mi |
| Mar 29, 2003 | 10K | 22 | 36:02 | 5:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 24 | 27:40 | 5:34 /mi |
| Apr 13, 2002 | 10K | 25 | 35:09 | 5:39 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 56 | 2:58:23 | 6:48 /mi |
| Mar 31, 2001 | 10K | 24 | 35:51 | 5:46 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 27 | 2:52:29 | 6:35 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 30 | 27:44 | 5:33 /mi |