Personal bests
10K
54:56
2005 · 8:50 /mi
8K
42:17
2004 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:56
March 27, 2010
- Place
- 11031
- Pace
- 9:48 /mi
- 10K57:05
March 28, 2009
- Place
- 7180
- Pace
- 9:11 /mi
- 2008 NTELOS 8K45:15
November 15, 2008
- Place
- 840
- Pace
- 9:06 /mi
- 10K1:01:09
April 5, 2008
- Place
- 9056
- Pace
- 9:50 /mi
- 2007 NTELOS 8k46:59
November 10, 2007
- Place
- 1981
- Pace
- 9:27 /mi
- 2006 NTELOS 8K43:53
November 11, 2006
- Place
- 1206
- Pace
- 8:50 /mi
- 2005 NTELOS 8K43:59
November 12, 2005
- Place
- 1322
- Pace
- 8:51 /mi
- 10K54:56
April 9, 2005
- Place
- 3420
- Pace
- 8:50 /mi
- 2004 NTELOS 8K42:17
November 13, 2004
- Place
- 904
- Pace
- 8:30 /mi
- 10K55:35
March 27, 2004
- Place
- 3010
- Pace
- 8:57 /mi
- 2003 NTELOS 8K48:43
November 15, 2003
- Place
- 2169
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11031 | 1:00:56 | 9:48 /mi |
| Mar 28, 2009 | 10K | 7180 | 57:05 | 9:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 840 | 45:15 | 9:06 /mi |
| Apr 5, 2008 | 10K | 9056 | 1:01:09 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1981 | 46:59 | 9:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1206 | 43:53 | 8:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1322 | 43:59 | 8:51 /mi |
| Apr 9, 2005 | 10K | 3420 | 54:56 | 8:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 904 | 42:17 | 8:30 /mi |
| Mar 27, 2004 | 10K | 3010 | 55:35 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2169 | 48:43 | 9:48 /mi |