Personal bests
Half Marathon
1:55:52
2013 · 8:50 /mi
10K
49:59
2014 · 8:03 /mi
8K
40:40
2015 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K42:07
November 10, 2018
- Place
- 381
- Pace
- 8:28 /mi
- 2015 HCA Va 8k40:40
November 14, 2015
- Place
- 345
- Pace
- 8:11 /mi
- 10K49:59
March 29, 2014
- Place
- 2551
- Pace
- 8:03 /mi
- 2013 American Family Fitness Half Marathon1:55:52
November 16, 2013
- Place
- 2122
- Pace
- 8:50 /mi
- 10K50:58
April 13, 2013
- Place
- 3441
- Pace
- 8:12 /mi
- 2012 American Family Fitness Half Marathon2:01:37
November 10, 2012
- Place
- 2586
- Pace
- 9:17 /mi
- 10K50:23
March 31, 2012
- Place
- 3822
- Pace
- 8:07 /mi
- 2011 McDonald's Half Marathon2:22:57
November 12, 2011
- Place
- 4425
- Pace
- 10:54 /mi
- 10K52:16
April 2, 2011
- Place
- 4670
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 381 | 42:07 | 8:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 345 | 40:40 | 8:11 /mi |
| Mar 29, 2014 | 10K | 2551 | 49:59 | 8:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2122 | 1:55:52 | 8:50 /mi |
| Apr 13, 2013 | 10K | 3441 | 50:58 | 8:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2586 | 2:01:37 | 9:17 /mi |
| Mar 31, 2012 | 10K | 3822 | 50:23 | 8:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4425 | 2:22:57 | 10:54 /mi |
| Apr 2, 2011 | 10K | 4670 | 52:16 | 8:25 /mi |