Personal bests
Marathon
3:45:56
2021 · 8:37 /mi
Half Marathon
1:56:12
2017 · 8:52 /mi
10K
50:23
2019 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:45:56
November 13, 2021
- Place
- 911
- Pace
- 8:37 /mi
- 2019 VCU Health Richmond Marathon3:58:07
November 16, 2019
- Place
- 1488
- Pace
- 9:05 /mi
- 10K50:23
April 13, 2019
- Place
- 1704
- Pace
- 8:07 /mi
- 2018 Anthem Richmond Marathon3:56:34
November 10, 2018
- Place
- 1300
- Pace
- 9:01 /mi
- 2017 Markel Richmond Half Marathon1:56:12
November 11, 2017
- Place
- 2137
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 911 | 3:45:56 | 8:37 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1488 | 3:58:07 | 9:05 /mi |
| Apr 13, 2019 | 10K | 1704 | 50:23 | 8:07 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1300 | 3:56:34 | 9:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2137 | 1:56:12 | 8:52 /mi |