Personal bests
10K
1:21:28
2004 · 13:07 /mi
8K
1:05:43
2003 · 13:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:36
April 1, 2017
- Place
- 18739
- Pace
- 17:29 /mi
- 10K1:58:28
March 29, 2014
- Place
- 26151
- Pace
- 19:04 /mi
- 10K1:40:28
March 31, 2012
- Place
- 27428
- Pace
- 16:10 /mi
- 10K1:51:17
April 2, 2011
- Place
- 30186
- Pace
- 17:55 /mi
- 10K1:38:22
April 5, 2008
- Place
- 19694
- Pace
- 15:50 /mi
- 10K1:21:28
March 27, 2004
- Place
- 8558
- Pace
- 13:07 /mi
- 2003 NTELOS 8K1:05:43
November 15, 2003
- Place
- 2907
- Pace
- 13:13 /mi