Personal bests
10K
1:04:46
2010 · 10:25 /mi
8K
55:24
2000 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:46
March 27, 2010
- Place
- 13631
- Pace
- 10:25 /mi
- 10K1:50:47
March 28, 2009
- Place
- 23890
- Pace
- 17:50 /mi
- 10K1:51:23
April 5, 2008
- Place
- 22041
- Pace
- 17:56 /mi
- 10K1:59:44
March 31, 2007
- Place
- 19877
- Pace
- 19:16 /mi
- 10K1:54:50
April 1, 2006
- Place
- 15579
- Pace
- 18:29 /mi
- 10K1:54:05
April 9, 2005
- Place
- 12409
- Pace
- 18:22 /mi
- 10K1:45:36
March 27, 2004
- Place
- 10523
- Pace
- 17:00 /mi
- 10K1:44:20
March 29, 2003
- Place
- 7097
- Pace
- 16:47 /mi
- 2002 NTELOS 8K1:24:09
November 9, 2002
- Place
- 2364
- Pace
- 16:56 /mi
- 10K1:08:49
April 13, 2002
- Place
- 4014
- Pace
- 11:04 /mi
- 10K1:08:51
March 31, 2001
- Place
- 3102
- Pace
- 11:05 /mi
- 2000 NTELOS 8K55:24
November 18, 2000
- Place
- 1751
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13631 | 1:04:46 | 10:25 /mi |
| Mar 28, 2009 | 10K | 23890 | 1:50:47 | 17:50 /mi |
| Apr 5, 2008 | 10K | 22041 | 1:51:23 | 17:56 /mi |
| Mar 31, 2007 | 10K | 19877 | 1:59:44 | 19:16 /mi |
| Apr 1, 2006 | 10K | 15579 | 1:54:50 | 18:29 /mi |
| Apr 9, 2005 | 10K | 12409 | 1:54:05 | 18:22 /mi |
| Mar 27, 2004 | 10K | 10523 | 1:45:36 | 17:00 /mi |
| Mar 29, 2003 | 10K | 7097 | 1:44:20 | 16:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2364 | 1:24:09 | 16:56 /mi |
| Apr 13, 2002 | 10K | 4014 | 1:08:49 | 11:04 /mi |
| Mar 31, 2001 | 10K | 3102 | 1:08:51 | 11:05 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1751 | 55:24 | 11:09 /mi |