Personal bests
Marathon
4:42:25
2017 · 10:46 /mi
Half Marathon
1:43:06
2016 · 7:52 /mi
10K
42:08
2025 · 6:47 /mi
8K
37:26
2015 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:22
April 18, 2026
- Place
- 857
- Pace
- 7:37 /mi
- 2025 CarMax Richmond Half Marathon2:10:58
November 15, 2025
- Place
- 4036
- Pace
- 9:59 /mi
- 10K42:08
April 12, 2025
- Place
- 379
- Pace
- 6:47 /mi
- 2019 Markel Richmond Half Marathon1:53:57
November 16, 2019
- Place
- 1805
- Pace
- 8:42 /mi
- 2018 Markel Richmond Half Marathon1:57:01
November 10, 2018
- Place
- 2515
- Pace
- 8:56 /mi
- 2017 Anthem Richmond Marathon4:42:25
November 11, 2017
- Place
- 2644
- Pace
- 10:46 /mi
- 2016 American Family Fitness Half Marathon1:43:06
November 12, 2016
- Place
- 688
- Pace
- 7:52 /mi
- 2015 HCA Va 8k37:26
November 14, 2015
- Place
- 213
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 857 | 47:22 | 7:37 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4036 | 2:10:58 | 9:59 /mi |
| Apr 12, 2025 | 10K | 379 | 42:08 | 6:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1805 | 1:53:57 | 8:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2515 | 1:57:01 | 8:56 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2644 | 4:42:25 | 10:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 688 | 1:43:06 | 7:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 213 | 37:26 | 7:32 /mi |