Personal bests
Marathon
4:31:16
2022 · 10:21 /mi
Half Marathon
1:57:47
2024 · 8:59 /mi
10K
45:03
2025 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:03
April 18, 2026
- Place
- 4103
- Pace
- 9:30 /mi
- 10K45:03
April 12, 2025
- Place
- 706
- Pace
- 7:15 /mi
- 2024 CarMax Richmond Half Marathon1:57:47
November 16, 2024
- Place
- 2674
- Pace
- 8:59 /mi
- 10K45:32.7
April 20, 2024
- Place
- 736
- Pace
- 7:20 /mi
- 2023 CarMax Richmond Half Marathon2:12:56
November 11, 2023
- Place
- 4055
- Pace
- 10:08 /mi
- 10K47:38
April 22, 2023
- Place
- 811
- Pace
- 7:40 /mi
- 2022 Allianz Partners Richmond Marathon4:31:16
November 12, 2022
- Place
- 1582
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4103 | 59:03 | 9:30 /mi |
| Apr 12, 2025 | 10K | 706 | 45:03 | 7:15 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2674 | 1:57:47 | 8:59 /mi |
| Apr 20, 2024 | 10K | 736 | 45:32.7 | 7:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4055 | 2:12:56 | 10:08 /mi |
| Apr 22, 2023 | 10K | 811 | 47:38 | 7:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1582 | 4:31:16 | 10:21 /mi |