Personal bests
10K
1:27:45
2007 · 14:07 /mi
8K
1:10:46
2006 · 14:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:51
March 31, 2012
- Place
- 29838
- Pace
- 17:41 /mi
- 10K1:49:11
April 2, 2011
- Place
- 29722
- Pace
- 17:34 /mi
- 10K1:42:39
March 27, 2010
- Place
- 26019
- Pace
- 16:31 /mi
- 10K1:32:50
April 5, 2008
- Place
- 18684
- Pace
- 14:56 /mi
- 10K1:27:45
March 31, 2007
- Place
- 15184
- Pace
- 14:07 /mi
- 2006 NTELOS 8K1:10:46
November 11, 2006
- Place
- 3651
- Pace
- 14:14 /mi
- 10K1:32:01
April 1, 2006
- Place
- 12687
- Pace
- 14:49 /mi
- 10K1:41:06
April 9, 2005
- Place
- 11324
- Pace
- 16:16 /mi
- 2004 NTELOS 8K1:33:09
November 13, 2004
- Place
- 3052
- Pace
- 18:44 /mi
- 10K1:38:22
March 27, 2004
- Place
- 9952
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29838 | 1:49:51 | 17:41 /mi |
| Apr 2, 2011 | 10K | 29722 | 1:49:11 | 17:34 /mi |
| Mar 27, 2010 | 10K | 26019 | 1:42:39 | 16:31 /mi |
| Apr 5, 2008 | 10K | 18684 | 1:32:50 | 14:56 /mi |
| Mar 31, 2007 | 10K | 15184 | 1:27:45 | 14:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3651 | 1:10:46 | 14:14 /mi |
| Apr 1, 2006 | 10K | 12687 | 1:32:01 | 14:49 /mi |
| Apr 9, 2005 | 10K | 11324 | 1:41:06 | 16:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3052 | 1:33:09 | 18:44 /mi |
| Mar 27, 2004 | 10K | 9952 | 1:38:22 | 15:50 /mi |