Personal bests
10K
1:36:15
2005 · 15:29 /mi
8K
1:13:46
2004 · 14:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:15
April 9, 2005
- Place
- 10901
- Pace
- 15:29 /mi
- 2004 NTELOS 8K1:13:46
November 13, 2004
- Place
- 2871
- Pace
- 14:50 /mi
- 10K1:37:14
March 27, 2004
- Place
- 9860
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 10901 | 1:36:15 | 15:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2871 | 1:13:46 | 14:50 /mi |
| Mar 27, 2004 | 10K | 9860 | 1:37:14 | 15:39 /mi |