Personal bests
Half Marathon
1:41:24
2016 · 7:44 /mi
10K
49:06
2015 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:44:55
November 11, 2017
- Place
- 808
- Pace
- 8:00 /mi
- 2016 American Family Fitness Half Marathon1:41:24
November 12, 2016
- Place
- 620
- Pace
- 7:44 /mi
- 10K1:02:41
April 9, 2016
- Place
- 8519
- Pace
- 10:05 /mi
- 10K49:06
March 28, 2015
- Place
- 1988
- Pace
- 7:54 /mi
- 2014 American Family Fitness Half Marathon1:47:46
November 15, 2014
- Place
- 1367
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 808 | 1:44:55 | 8:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 620 | 1:41:24 | 7:44 /mi |
| Apr 9, 2016 | 10K | 8519 | 1:02:41 | 10:05 /mi |
| Mar 28, 2015 | 10K | 1988 | 49:06 | 7:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1367 | 1:47:46 | 8:13 /mi |