The Vault

Personal bests

10K

53:59

2009 · 8:41 /mi

10K6 finishes · best 53:59 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5119	53:59	8:41 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5265	55:15	8:53 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6760	58:37	9:26 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5124	59:38	9:36 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6061	1:02:07	10:00 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4953	1:01:36	9:55 /mi