Personal bests
Marathon
4:48:35
2005 · 11:00 /mi
10K
46:34
2007 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:34
March 31, 2007
- Place
- 1165
- Pace
- 7:30 /mi
- 2005 SunTrust Richmond Marathon4:48:35
November 12, 2005
- Place
- 2616
- Pace
- 11:00 /mi
- 10K50:35
April 9, 2005
- Place
- 1970
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1165 | 46:34 | 7:30 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2616 | 4:48:35 | 11:00 /mi |
| Apr 9, 2005 | 10K | 1970 | 50:35 | 8:08 /mi |