Personal bests
10K
1:00:46
2007 · 9:47 /mi
8K
47:56
2009 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k47:56
November 14, 2009
- Place
- 1191
- Pace
- 9:39 /mi
- 10K1:00:46
March 31, 2007
- Place
- 7879
- Pace
- 9:47 /mi
- 2006 NTELOS 8K48:33
November 11, 2006
- Place
- 2391
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1191 | 47:56 | 9:39 /mi |
| Mar 31, 2007 | 10K | 7879 | 1:00:46 | 9:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2391 | 48:33 | 9:46 /mi |