Personal bests
10K
1:05:40
2012 · 10:34 /mi
8K
55:44
2024 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:58
April 18, 2026
- Place
- 9351
- Pace
- 11:54 /mi
- 10K1:11:14
April 12, 2025
- Place
- 8946
- Pace
- 11:28 /mi
- 2024 VCU Health Richmond 8k55:44
November 16, 2024
- Place
- 1953
- Pace
- 11:13 /mi
- 10K1:14:53
April 20, 2024
- Place
- 9785
- Pace
- 12:03 /mi
- 2023 VCU Health Richmond 8k1:01:39
November 11, 2023
- Place
- 2084
- Pace
- 12:24 /mi
- 10K1:35:07
April 22, 2023
- Place
- 10875
- Pace
- 15:18 /mi
- 10K1:17:44
April 23, 2022
- Place
- 7189
- Pace
- 12:31 /mi
- 10K1:08:57
April 13, 2019
- Place
- 9133
- Pace
- 11:06 /mi
- 10K1:18:28
April 14, 2018
- Place
- 11684
- Pace
- 12:38 /mi
- 10K1:24:20
April 1, 2017
- Place
- 14375
- Pace
- 13:34 /mi
- 10K1:07:23
April 13, 2013
- Place
- 14526
- Pace
- 10:51 /mi
- 10K1:05:40
March 31, 2012
- Place
- 15044
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9351 | 1:13:58 | 11:54 /mi |
| Apr 12, 2025 | 10K | 8946 | 1:11:14 | 11:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1953 | 55:44 | 11:13 /mi |
| Apr 20, 2024 | 10K | 9785 | 1:14:53 | 12:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2084 | 1:01:39 | 12:24 /mi |
| Apr 22, 2023 | 10K | 10875 | 1:35:07 | 15:18 /mi |
| Apr 23, 2022 | 10K | 7189 | 1:17:44 | 12:31 /mi |
| Apr 13, 2019 | 10K | 9133 | 1:08:57 | 11:06 /mi |
| Apr 14, 2018 | 10K | 11684 | 1:18:28 | 12:38 /mi |
| Apr 1, 2017 | 10K | 14375 | 1:24:20 | 13:34 /mi |
| Apr 13, 2013 | 10K | 14526 | 1:07:23 | 10:51 /mi |
| Mar 31, 2012 | 10K | 15044 | 1:05:40 | 10:34 /mi |