Personal bests
10K
59:55
2007 · 9:39 /mi
8K
47:13
2005 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:55
March 31, 2007
- Place
- 7488
- Pace
- 9:39 /mi
- 10K1:05:30
April 1, 2006
- Place
- 7376
- Pace
- 10:32 /mi
- 2005 NTELOS 8K47:13
November 12, 2005
- Place
- 2339
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7488 | 59:55 | 9:39 /mi |
| Apr 1, 2006 | 10K | 7376 | 1:05:30 | 10:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2339 | 47:13 | 9:30 /mi |