Personal bests
Marathon
3:36:46
2012 · 8:16 /mi
Half Marathon
1:39:54
2010 · 7:37 /mi
10K
42:07
2013 · 6:47 /mi
8K
43:13
2016 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:40:30
November 16, 2024
- Place
- 688
- Pace
- 7:40 /mi
- 10K45:17
April 1, 2017
- Place
- 731
- Pace
- 7:17 /mi
- 2016 VCU Health 8k43:13
November 12, 2016
- Place
- 626
- Pace
- 8:42 /mi
- 2015 American Family Fitness Half Marathon1:41:26
November 14, 2015
- Place
- 643
- Pace
- 7:44 /mi
- 2014 Anthem Richmond Marathon3:56:25
November 15, 2014
- Place
- 1402
- Pace
- 9:01 /mi
- 10K42:54
March 29, 2014
- Place
- 543
- Pace
- 6:54 /mi
- 10K42:07
April 13, 2013
- Place
- 453
- Pace
- 6:47 /mi
- 2012 Anthem Richmond Marathon3:36:46
November 10, 2012
- Place
- 843
- Pace
- 8:16 /mi
- 10K42:21
April 2, 2011
- Place
- 544
- Pace
- 6:49 /mi
- 2010 McDonalds Half Marathon1:39:54
November 13, 2010
- Place
- 372
- Pace
- 7:37 /mi
- 2009 SunTrust Richmond Marathon3:55:58
November 14, 2009
- Place
- 1255
- Pace
- 9:00 /mi
- 2008 McDonalds Half Marathon1:47:23
November 15, 2008
- Place
- 383
- Pace
- 8:11 /mi
- 10K43:59
March 31, 2007
- Place
- 633
- Pace
- 7:05 /mi
- 10K47:02
April 1, 2006
- Place
- 877
- Pace
- 7:34 /mi
- 10K46:20
March 27, 2004
- Place
- 681
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 688 | 1:40:30 | 7:40 /mi |
| Apr 1, 2017 | 10K | 731 | 45:17 | 7:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 626 | 43:13 | 8:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 643 | 1:41:26 | 7:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1402 | 3:56:25 | 9:01 /mi |
| Mar 29, 2014 | 10K | 543 | 42:54 | 6:54 /mi |
| Apr 13, 2013 | 10K | 453 | 42:07 | 6:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 843 | 3:36:46 | 8:16 /mi |
| Apr 2, 2011 | 10K | 544 | 42:21 | 6:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 372 | 1:39:54 | 7:37 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1255 | 3:55:58 | 9:00 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 383 | 1:47:23 | 8:11 /mi |
| Mar 31, 2007 | 10K | 633 | 43:59 | 7:05 /mi |
| Apr 1, 2006 | 10K | 877 | 47:02 | 7:34 /mi |
| Mar 27, 2004 | 10K | 681 | 46:20 | 7:27 /mi |