Personal bests
Marathon
3:49:58
2009 · 8:46 /mi
Half Marathon
1:58:00
2011 · 9:00 /mi
10K
47:21
2011 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:10
March 31, 2012
- Place
- 19637
- Pace
- 11:56 /mi
- 2011 McDonald's Half Marathon1:58:00
November 12, 2011
- Place
- 1640
- Pace
- 9:00 /mi
- 10K47:21
April 2, 2011
- Place
- 1941
- Pace
- 7:37 /mi
- 2010 SunTrust Richmond Marathon3:50:46
November 13, 2010
- Place
- 1026
- Pace
- 8:48 /mi
- 2009 SunTrust Richmond Marathon3:49:58
November 14, 2009
- Place
- 1027
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19637 | 1:14:10 | 11:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1640 | 1:58:00 | 9:00 /mi |
| Apr 2, 2011 | 10K | 1941 | 47:21 | 7:37 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1026 | 3:50:46 | 8:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1027 | 3:49:58 | 8:46 /mi |