Personal bests
10K
1:28:41
2008 · 14:16 /mi
8K
1:18:42
2007 · 15:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:21
March 28, 2009
- Place
- 21335
- Pace
- 15:50 /mi
- 10K1:28:41
April 5, 2008
- Place
- 17973
- Pace
- 14:16 /mi
- 2007 NTELOS 8k1:18:42
November 10, 2007
- Place
- 4529
- Pace
- 15:50 /mi
- 10K1:40:20
March 31, 2007
- Place
- 17073
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21335 | 1:38:21 | 15:50 /mi |
| Apr 5, 2008 | 10K | 17973 | 1:28:41 | 14:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4529 | 1:18:42 | 15:50 /mi |
| Mar 31, 2007 | 10K | 17073 | 1:40:20 | 16:09 /mi |