Personal bests
10K
1:05:51
2013 · 10:36 /mi
8K
54:46
2009 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:35
March 29, 2014
- Place
- 16510
- Pace
- 12:00 /mi
- 10K1:05:51
April 13, 2013
- Place
- 13613
- Pace
- 10:36 /mi
- 10K1:19:03
April 2, 2011
- Place
- 21210
- Pace
- 12:43 /mi
- 2009 HCA Va 8k54:46
November 14, 2009
- Place
- 2052
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16510 | 1:14:35 | 12:00 /mi |
| Apr 13, 2013 | 10K | 13613 | 1:05:51 | 10:36 /mi |
| Apr 2, 2011 | 10K | 21210 | 1:19:03 | 12:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2052 | 54:46 | 11:01 /mi |