Personal bests
Marathon
4:50:03
2013 · 11:04 /mi
Half Marathon
2:26:27
2012 · 11:10 /mi
10K
58:17
2010 · 9:23 /mi
8K
46:57
2009 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:50:03
November 16, 2013
- Place
- 3324
- Pace
- 11:04 /mi
- 2012 American Family Fitness Half Marathon2:26:27
November 10, 2012
- Place
- 5212
- Pace
- 11:10 /mi
- 2010 SunTrust Richmond Marathon5:06:17
November 13, 2010
- Place
- 3162
- Pace
- 11:41 /mi
- 10K58:17
March 27, 2010
- Place
- 9018
- Pace
- 9:23 /mi
- 2009 HCA Va 8k46:57
November 14, 2009
- Place
- 1047
- Pace
- 9:27 /mi
- 10K1:14:02
April 1, 2006
- Place
- 9828
- Pace
- 11:55 /mi
- 2005 NTELOS 8K49:45
November 12, 2005
- Place
- 2377
- Pace
- 10:00 /mi
- 10K1:05:38
April 9, 2005
- Place
- 7042
- Pace
- 10:34 /mi
- 2004 NTELOS 8K51:06
November 13, 2004
- Place
- 2191
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3324 | 4:50:03 | 11:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5212 | 2:26:27 | 11:10 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3162 | 5:06:17 | 11:41 /mi |
| Mar 27, 2010 | 10K | 9018 | 58:17 | 9:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1047 | 46:57 | 9:27 /mi |
| Apr 1, 2006 | 10K | 9828 | 1:14:02 | 11:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2377 | 49:45 | 10:00 /mi |
| Apr 9, 2005 | 10K | 7042 | 1:05:38 | 10:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2191 | 51:06 | 10:17 /mi |