Personal bests
Marathon
3:06:30
2004 · 7:07 /mi
Half Marathon
1:19:02
2015 · 6:02 /mi
10K
35:29
2012 · 5:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:19:02
November 14, 2015
- Place
- 40
- Pace
- 6:02 /mi
- 10K35:29
March 31, 2012
- Place
- 67
- Pace
- 5:43 /mi
- 2010 McDonalds Half Marathon1:19:23
November 13, 2010
- Place
- 21
- Pace
- 6:03 /mi
- 10K37:03
March 31, 2007
- Place
- 48
- Pace
- 5:58 /mi
- 10K37:00
April 1, 2006
- Place
- 47
- Pace
- 5:57 /mi
- 10K37:03
April 9, 2005
- Place
- 41
- Pace
- 5:58 /mi
- 2004 SunTrust Richmond Marathon3:06:30
November 13, 2004
- Place
- 129
- Pace
- 7:07 /mi
- 10K37:50
March 27, 2004
- Place
- 61
- Pace
- 6:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 40 | 1:19:02 | 6:02 /mi |
| Mar 31, 2012 | 10K | 67 | 35:29 | 5:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 21 | 1:19:23 | 6:03 /mi |
| Mar 31, 2007 | 10K | 48 | 37:03 | 5:58 /mi |
| Apr 1, 2006 | 10K | 47 | 37:00 | 5:57 /mi |
| Apr 9, 2005 | 10K | 41 | 37:03 | 5:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 129 | 3:06:30 | 7:07 /mi |
| Mar 27, 2004 | 10K | 61 | 37:50 | 6:05 /mi |