DAMON SYMONDS

18 races in the archive

Personal bests

Marathon

5:48:10

2013 · 13:17 /mi

Half Marathon

2:14:14

2012 · 10:14 /mi

10K

57:24

2013 · 9:14 /mi

8K

53:34

2011 · 10:47 /mi

Progression

Half Marathon3 finishes · best 2:14:14 in 2012 — their most recent
2:13:202:46:402009201020122009 2009 McDonalds Half Marathon — 2:55:442010 2010 McDonalds Half Marathon — 2:22:522012 2012 American Family Fitness Half Marathon — 2:14:142:14:14

Lower on the chart is faster — a line falling to the right means improvement.

10K12 finishes · best 57:24 in 2013 · latest 1:10:42 in 2015
1:06:401:23:202003200420052006200720082009201020122013201420152003 10K — 1:14:302004 10K — 58:352005 10K — 1:16:072006 10K — 1:02:462007 10K — 1:13:382008 10K — 1:15:492009 10K — 1:04:512010 10K — 1:22:122012 10K — 1:13:212013 10K — 57:2457:242014 10K — 1:17:112015 10K — 1:10:42

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 53:34 in 2011 · latest 1:02:48 in 2019
58:20201120192011 2011 HCA VA 8k — 53:3453:342019 2019 Allianz Partners 8K — 1:02:48

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
10:0011:4013:2015:00Start–10K10K–Finish2012 · Start to 10K · 9:49 /mi2012 · 10K to Finish · 10:37 /mi20122010 · Start to 10K · 10:13 /mi2010 · 10K to Finish · 11:31 /mi20102009 · Start to 10K · 12:05 /mi2009 · 10K to Finish · 14:36 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history