Personal bests
Half Marathon
1:31:25
2017 · 6:58 /mi
10K
42:03
2018 · 6:46 /mi
8K
34:47
2006 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:03
April 14, 2018
- Place
- 259
- Pace
- 6:46 /mi
- 2017 Markel Richmond Half Marathon1:31:25
November 11, 2017
- Place
- 215
- Pace
- 6:58 /mi
- 2006 NTELOS 8K34:47
November 11, 2006
- Place
- 229
- Pace
- 7:00 /mi
- 2005 NTELOS 8K35:45
November 12, 2005
- Place
- 294
- Pace
- 7:12 /mi
- 10K44:38
April 9, 2005
- Place
- 558
- Pace
- 7:11 /mi
- 2004 NTELOS 8K39:27
November 13, 2004
- Place
- 634
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 259 | 42:03 | 6:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 215 | 1:31:25 | 6:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 229 | 34:47 | 7:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 294 | 35:45 | 7:12 /mi |
| Apr 9, 2005 | 10K | 558 | 44:38 | 7:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 634 | 39:27 | 7:56 /mi |