Personal bests
Marathon
6:52:03
2007 · 15:43 /mi
Half Marathon
3:01:10
2008 · 13:49 /mi
10K
1:19:29
2007 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:18
March 31, 2012
- Place
- 24042
- Pace
- 14:03 /mi
- 2008 McDonalds Half Marathon3:01:10
November 15, 2008
- Place
- 3438
- Pace
- 13:49 /mi
- 2007 SunTrust Richmond Marathon6:52:03
November 10, 2007
- Place
- 3684
- Pace
- 15:43 /mi
- 10K1:19:29
March 31, 2007
- Place
- 13933
- Pace
- 12:47 /mi
- 10K1:27:19
April 1, 2006
- Place
- 12049
- Pace
- 14:03 /mi
- 10K1:28:26
April 9, 2005
- Place
- 10170
- Pace
- 14:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24042 | 1:27:18 | 14:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3438 | 3:01:10 | 13:49 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3684 | 6:52:03 | 15:43 /mi |
| Mar 31, 2007 | 10K | 13933 | 1:19:29 | 12:47 /mi |
| Apr 1, 2006 | 10K | 12049 | 1:27:19 | 14:03 /mi |
| Apr 9, 2005 | 10K | 10170 | 1:28:26 | 14:14 /mi |