Personal bests
10K
2:06:06
2021 · 20:18 /mi
8K
1:07:17
2012 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:20:43
April 20, 2024
- Place
- 18206
- Pace
- 22:39 /mi
- 10K2:13:04
April 23, 2022
- Place
- 12095
- Pace
- 21:25 /mi
- 10K2:06:06
June 3, 2021
- Place
- 4104
- Pace
- 20:18 /mi
- 2020 Allianz Partners 8K1:33:58
November 14, 2020
- Place
- 733
- Pace
- 18:54 /mi
- 2012 HCA VA 8k1:07:17
November 10, 2012
- Place
- 2718
- Pace
- 13:32 /mi
- 2011 HCA VA 8k1:07:44
November 12, 2011
- Place
- 2867
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18206 | 2:20:43 | 22:39 /mi |
| Apr 23, 2022 | 10K | 12095 | 2:13:04 | 21:25 /mi |
| Jun 3, 2021 | 10K | 4104 | 2:06:06 | 20:18 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 733 | 1:33:58 | 18:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2718 | 1:07:17 | 13:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2867 | 1:07:44 | 13:38 /mi |