Personal bests
Half Marathon
1:54:45
2014 · 8:45 /mi
10K
50:09
2014 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:02:27
November 16, 2019
- Place
- 3124
- Pace
- 9:20 /mi
- 2014 American Family Fitness Half Marathon1:54:45
November 15, 2014
- Place
- 2214
- Pace
- 8:45 /mi
- 10K50:09
March 29, 2014
- Place
- 2619
- Pace
- 8:04 /mi
- 2013 American Family Fitness Half Marathon1:55:35
November 16, 2013
- Place
- 2374
- Pace
- 8:49 /mi
- 10K1:00:15
April 13, 2013
- Place
- 9790
- Pace
- 9:42 /mi
- 2010 McDonalds Half Marathon1:55:27
November 13, 2010
- Place
- 1897
- Pace
- 8:48 /mi
- 2009 McDonalds Half Marathon2:01:28
November 14, 2009
- Place
- 1871
- Pace
- 9:16 /mi
- 10K53:53
March 28, 2009
- Place
- 5052
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3124 | 2:02:27 | 9:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2214 | 1:54:45 | 8:45 /mi |
| Mar 29, 2014 | 10K | 2619 | 50:09 | 8:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2374 | 1:55:35 | 8:49 /mi |
| Apr 13, 2013 | 10K | 9790 | 1:00:15 | 9:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1897 | 1:55:27 | 8:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1871 | 2:01:28 | 9:16 /mi |
| Mar 28, 2009 | 10K | 5052 | 53:53 | 8:40 /mi |