Personal bests
Half Marathon
2:09:57
2024 · 9:55 /mi
10K
58:46
2020 · 9:27 /mi
8K
46:15
2022 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:52
April 18, 2026
- Place
- 7607
- Pace
- 11:05 /mi
- 2025 CarMax Richmond Half Marathon2:31:16
November 15, 2025
- Place
- 6154
- Pace
- 11:32 /mi
- 2024 CarMax Richmond Half Marathon2:09:57
November 16, 2024
- Place
- 4290
- Pace
- 9:55 /mi
- 2023 CarMax Richmond Half Marathon2:13:15
November 11, 2023
- Place
- 4099
- Pace
- 10:10 /mi
- 10K1:08:45
April 22, 2023
- Place
- 6370
- Pace
- 11:04 /mi
- 2022 VCU Health Richmond 8k46:15
November 12, 2022
- Place
- 579
- Pace
- 9:18 /mi
- 10K1:01:32
April 23, 2022
- Place
- 3887
- Pace
- 9:54 /mi
- 2021 Allianz Partners 8K49:26
November 13, 2021
- Place
- 680
- Pace
- 9:57 /mi
- 2020 Richmond Half Marathon2:12:01
November 14, 2020
- Place
- 735
- Pace
- 10:04 /mi
- 10K58:46
September 26, 2020
- Place
- 643
- Pace
- 9:27 /mi
- 10K1:15:49
April 13, 2019
- Place
- 11305
- Pace
- 12:12 /mi
- 10K1:12:01
April 14, 2018
- Place
- 9690
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7607 | 1:08:52 | 11:05 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6154 | 2:31:16 | 11:32 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4290 | 2:09:57 | 9:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4099 | 2:13:15 | 10:10 /mi |
| Apr 22, 2023 | 10K | 6370 | 1:08:45 | 11:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 579 | 46:15 | 9:18 /mi |
| Apr 23, 2022 | 10K | 3887 | 1:01:32 | 9:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 680 | 49:26 | 9:57 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 735 | 2:12:01 | 10:04 /mi |
| Sep 26, 2020 | 10K | 643 | 58:46 | 9:27 /mi |
| Apr 13, 2019 | 10K | 11305 | 1:15:49 | 12:12 /mi |
| Apr 14, 2018 | 10K | 9690 | 1:12:01 | 11:35 /mi |