Personal bests
10K
1:06:45
2012 · 10:45 /mi
8K
1:10:20
2012 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:13
April 13, 2019
- Place
- 13630
- Pace
- 13:53 /mi
- 10K1:31:23
April 1, 2017
- Place
- 15781
- Pace
- 14:42 /mi
- 10K1:36:28
April 9, 2016
- Place
- 18181
- Pace
- 15:31 /mi
- 10K1:30:53
March 28, 2015
- Place
- 19647
- Pace
- 14:38 /mi
- 10K1:38:14
April 13, 2013
- Place
- 25237
- Pace
- 15:49 /mi
- 2012 HCA VA 8k1:10:20
November 10, 2012
- Place
- 2928
- Pace
- 14:09 /mi
- 10K1:06:45
March 31, 2012
- Place
- 15731
- Pace
- 10:45 /mi