Personal bests
Marathon
4:14:11
2008 · 9:42 /mi
10K
55:46
2008 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:14:11
November 15, 2008
- Place
- 1083
- Pace
- 9:42 /mi
- 10K55:46
April 5, 2008
- Place
- 5569
- Pace
- 8:58 /mi
- 10K56:41
March 31, 2007
- Place
- 5638
- Pace
- 9:07 /mi
- 2006 SunTrust Richmond Marathon5:07:11
November 11, 2006
- Place
- 2278
- Pace
- 11:43 /mi
- 10K1:06:32
April 1, 2006
- Place
- 7717
- Pace
- 10:42 /mi
- 10K1:06:42
April 9, 2005
- Place
- 7330
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1083 | 4:14:11 | 9:42 /mi |
| Apr 5, 2008 | 10K | 5569 | 55:46 | 8:58 /mi |
| Mar 31, 2007 | 10K | 5638 | 56:41 | 9:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2278 | 5:07:11 | 11:43 /mi |
| Apr 1, 2006 | 10K | 7717 | 1:06:32 | 10:42 /mi |
| Apr 9, 2005 | 10K | 7330 | 1:06:42 | 10:44 /mi |