Personal bests
10K
1:06:25
2017 · 10:41 /mi
8K
48:21
2011 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:25
April 1, 2017
- Place
- 9073
- Pace
- 10:41 /mi
- 2011 HCA VA 8k48:21
November 12, 2011
- Place
- 1173
- Pace
- 9:44 /mi
- 10K1:24:51
April 2, 2011
- Place
- 23046
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9073 | 1:06:25 | 10:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1173 | 48:21 | 9:44 /mi |
| Apr 2, 2011 | 10K | 23046 | 1:24:51 | 13:39 /mi |