Personal bests
Marathon
4:46:37
2018 · 10:56 /mi
Half Marathon
2:04:05
2014 · 9:28 /mi
10K
56:03
2019 · 9:01 /mi
8K
50:43
2017 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:18:21
November 13, 2021
- Place
- 3614
- Pace
- 10:33 /mi
- 10K58:57
September 26, 2020
- Place
- 658
- Pace
- 9:29 /mi
- 2019 VCU Health Richmond Marathon4:56:54
November 16, 2019
- Place
- 3212
- Pace
- 11:19 /mi
- 10K56:03
April 13, 2019
- Place
- 3663
- Pace
- 9:01 /mi
- 2018 Anthem Richmond Marathon4:46:37
November 10, 2018
- Place
- 2730
- Pace
- 10:56 /mi
- 2017 VCU Health 8K50:43
November 11, 2017
- Place
- 1079
- Pace
- 10:12 /mi
- 2016 American Family Fitness Half Marathon2:12:58
November 12, 2016
- Place
- 4002
- Pace
- 10:09 /mi
- 10K58:24
April 9, 2016
- Place
- 6045
- Pace
- 9:24 /mi
- 2015 American Family Fitness Half Marathon2:12:13
November 14, 2015
- Place
- 4751
- Pace
- 10:05 /mi
- 10K58:35
March 28, 2015
- Place
- 7037
- Pace
- 9:26 /mi
- 2014 American Family Fitness Half Marathon2:04:05
November 15, 2014
- Place
- 3220
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3614 | 2:18:21 | 10:33 /mi |
| Sep 26, 2020 | 10K | 658 | 58:57 | 9:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3212 | 4:56:54 | 11:19 /mi |
| Apr 13, 2019 | 10K | 3663 | 56:03 | 9:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2730 | 4:46:37 | 10:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1079 | 50:43 | 10:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4002 | 2:12:58 | 10:09 /mi |
| Apr 9, 2016 | 10K | 6045 | 58:24 | 9:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4751 | 2:12:13 | 10:05 /mi |
| Mar 28, 2015 | 10K | 7037 | 58:35 | 9:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3220 | 2:04:05 | 9:28 /mi |