Personal bests
10K
1:04:36
2002 · 10:24 /mi
8K
54:24
2002 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:19
March 29, 2003
- Place
- 4289
- Pace
- 10:50 /mi
- 2002 NTELOS 8K54:24
November 9, 2002
- Place
- 2039
- Pace
- 10:57 /mi
- 10K1:04:36
April 13, 2002
- Place
- 3664
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4289 | 1:07:19 | 10:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2039 | 54:24 | 10:57 /mi |
| Apr 13, 2002 | 10K | 3664 | 1:04:36 | 10:24 /mi |