Personal bests
10K
1:03:00
2011 · 10:08 /mi
8K
42:51
2013 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k42:51
November 16, 2013
- Place
- 508
- Pace
- 8:37 /mi
- 2011 HCA VA 8k43:36
November 12, 2011
- Place
- 792
- Pace
- 8:46 /mi
- 10K1:03:00
April 2, 2011
- Place
- 12865
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 508 | 42:51 | 8:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 792 | 43:36 | 8:46 /mi |
| Apr 2, 2011 | 10K | 12865 | 1:03:00 | 10:08 /mi |